Limited mobility bathing: How to run the perfect bath

A relaxing bath can do wonders for physical and mental well-being. After a long day, a good bath can be just what you need. For those with limited mobility, baths can be an important part of a daily routine, but the traditional bathing experience can present difficulties and safety concerns.

This is where specialised mobility equipment, such as walk-in bath tubs, can transform the bathing routine into a safe and enjoyable ritual. In this guide, we explore how to create the perfect bath experience, ensuring that everyone can enjoy the therapeutic benefits of a relaxing soak with confidence and ease.

Choosing the right equipment

Walk-in baths

One important step is to select the right bathing equipment, as this will impact your enjoyment of the bath itself. For those with limited mobility, a walk-in bath is an important piece of equipment that can transform the way you use the bathroom.

Not only do walk-in baths make it easy to get into the tub, but some models come equipped with seating areas for those who find it more comfortable or safer to sit when they bathe.

When looking for a walk-in bath, find one that suits your particular needs and offers features such as slip-resistant flooring and easy-to-reach taps. Once you have the right tub in place, enjoying the perfect bath will become a much closer reality.

READ ALSO: A guide to different kinds of walk-in baths and showers

Preparing your bathroom

Safety first

Before the bath is run, the bathroom will need to be prepared properly in order to be safe. If you have poor balance or unsure footing, safety precautions will be vital in creating an enjoyable bath experience.

Installing items like bathroom grab bars can be very beneficial, helping you get in and out of the tub safely. Non-slip mats can also play a role, helping to prevent falls due to slippery surfaces.

While it can be nice to have dim lights when you are in the bath, safety is more important. Therefore, ensure your bathroom is well-lit, especially as you are getting the bath ready.

Consider installing a smart lighting system that allows you to adjust the light via voice command or remote control. This will allow you to dim the lights for a more relaxing atmosphere once you are safely in the tub and allow you to turn the lights up again before you exit the bath.

READ ALSO: What are the top bathroom safety tips?

Organising essentials

Next, it’s important to organise all the bits and pieces you will need during the course of your bath. This will help you to access things safely without overreaching.

For example, keep bath essentials such as soap and towels within easy reach of the tub itself. Caddies or shelves can make these accessible while in the bath.

If you like to listen to music in the bath, make sure your audio device is stored somewhere safe and is easily operated. The time you spend organising your bath will definitely impact how much you enjoy the bath once you get in.

Setting up the perfect bath

Temperature control

Now we come to running the bath itself. One key to a perfect bath is getting the water temperature just right. Of course, the ideal bath temperature is up to personal preference, and some will like the water a little hotter or colder than others.

However, the perfect bath temperature range is between 32°C – 40°C, which is just above the average body temperature. You can determine if your bath is the right temperature by holding your wrist in the water.

However, if you want to get it down to an exact science, use a thermometer to get the bath water exactly how you like it. Thermometers can also ensure that the temperature never gets too hot, helping you avoid burns. Likewise, it can ensure you don’t get in a bath that is too cold.

Aromatherapy and bath products

When running a bath, it can be lovely to enjoy some bath products such as oils, bath salts, and lotions. These can elevate a normal bath experience into something you truly look forward to, helping you to relax and look after your body.

However, when choosing bath products, especially if you have sensitive skin, it's important to select items that are gentle, hydrating, and free from harsh chemicals.

Look out for items such as oat-based bath soaks, which can help soothe itchy and dry skin. You can also consider moisturising bath oils, bubble baths made from natural ingredients, hypoallergenic soap, Dead Sea bath salts, and bath soaks made from coconut milk or honey.

It’s also worth noting that extra care should be taken if using oiled based products which can be slippery.

Essential oils and bath salts can significantly enhance the bathing experience, providing both physical and mental health benefits, such as:

• Stress reduction
• Improved sleep
• Muscle and joint relief
• Enhanced circulation
• Skin benefits
• Mood enhancement

READ ALSO: Top products for your walk-in bath

Entering and exiting the bath safely

How to use a walk-in bath

If you are using a regular bath, you should be careful when stepping into the tub, using a grab rail for support once the tub is filled.

However, if you are using a walk-in bath, you will step through the door and sit yourself down before running the bath.

Once you have closed the watertight door, you can utilise temperature-controlled mixer taps to fill the bath to the perfect temperature.

Once you are ready to finish the bath, drain the water completely before attempting to exit the tub.

Open the door carefully and use a grab rail to carefully stand up and step out of the bath.

Enhancing the bathing experience

Creating a calming environment

In order to truly enhance the bathing experience, spend time creating a calming environment to enjoy your soak.

Smart lighting can be a good option, helping you dim the lights safely while in the tub. You might also like to play some music while bathing, listen to a podcast, or enjoy the sounds of nature.

You can consider engaging your sense of smell with pleasant fragrances. Making your baths a sensory experience can contribute greatly to your enjoyment.

Items like candles and incense can be a hazard if left unattended, so make sure to use them safely or not at all.

Post-bath care

Your post-bath care routine should not be underestimated and can play a role in your overall bathing experience.

Long spells spent in the bath soaking can result in drying out the skin, so consider moisturising once you have dried off in order to rejuvenate.

Once out of the bath, make sure to dry off properly and keep your towel within easy reach. It’s a good idea to air out your towel after use. Folding it too tightly, especially in a room without sun, can cause it to smell.

Tips for a relaxing and accessible bath

• Use accessibility equipment
• Put safety first
• Organise bathroom essentials
• Find the perfect temperature
• Utilise aromatherapy and bath products
• Create a calming environment
• Have a post-bath care routine

Hopefully, these tips have been useful and can help you to run the perfect bath while staying safe.

Mobility equipment like walk-in baths can play a key role in making bath time an enjoyable experience while staying independent.

This article was brought to you by Handicare, working with Age Co, who provide a range of home mobility products such as stairlifts, homelifts and bathing solutions. For more information about how they can help make your home more accessible, please get in touch.